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Five Ways to Cope With Anger

Anger is a normal emotion. We all deal with it differently. Unfortunately, there are a lot of unhealthy coping mechanisms people use when they’re mad. Some people get loud and verbally abusive when they’re angry. Others deal with it more quietly and end up acting out of passive-aggression. Learning to cope with anger healthily can […]

Tools for Coping with Sadness in Recovery

Everyone feels sad every once in a while. It’s an emotion that we’re often not prepared for but must cope with anyway. The world can be a sad place, and bad things happen in life from time to time. In recovery, sadness can take you by surprise. But, just like other feelings, this too shall […]