When you were using alcohol or drugs, you probably didn’t adhere to one single schedule, even if you managed to maintain a job. Addiction causes chaos. If you were paid on Friday, you probably ended up spending much of your paycheck to feed your addiction. You may not have made any plans on a daily […]
If you’ve finished a treatment program, you probably know that you can’t make it on your own. Getting and staying grounded in recovery is essential to your well-being. Maintaining your recovery usually means getting a 12-step sponsor, working steps, attending meetings and doing your best to be responsible in everyday life. However, many people struggle […]
During the holidays, there is usually a lot of commotion and some stress, even for the most laid-back people. When you’re newly sober, however, some of the pressure can feel amplifies amplified. What could be a trigger for you? What’s the most stressful? Should you go to the work party? What about Aunt Edna’s? Making […]
Being in recovery changes many things, and can take some adjustment. After all, you’re working on yourself and sticking to your recovery program. But life is life, and there are obligations to tend. Even when you travel, (for holidays, business, or pleasure) recovery changes everything. Moving around the country or state through sober eyes may […]
If you go to school or have lived on a college campus, the partying culture can be hard to ignore. College campuses are often full of drinking and drug experimentation. It’s considered to be normal among college students who enjoy the night life. Binge drinking at college can be a real problem, and for many, […]
In recovery, just as life, things can get in the way of our original goals. Before you left treatment (if you went there), you probably had a list of goals and ideas for the changes you wanted to make. Life, however, can often get in the ways of your best-laid plans. For example, you may […]
Everyone feels sad every once in a while. It’s an emotion that we’re often not prepared for but must cope with anyway. The world can be a sad place, and bad things happen in life from time to time. In recovery, sadness can take you by surprise. But, just like other feelings, this too shall […]
Mindfulness is a form of meditation that is recommended to people who suffer from anxiety and stress. Mindfulness can help you live in the moment, let go of negative emotions, and get in touch with yourself and your emotions in a positive manner. When you practice mindfulness on a daily basis, you’ll find that your […]
Getting clean is a challenge, but once you’ve gotten through the detox and the first few months of recovery, you may wonder what else there is. Meetings and support groups are a great way to get out your feelings and learn more about yourself. But you can’t spend 24 hours a day working on yourself. […]
