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Finding Gratitude for the Big Things

How has your gratitude been lately? Do you feel bored, unstimulated, or lonely from the months of lockdowns? COVID-19 has created a wealth of challenges in the last year. But things are beginning to re-open up slowly as the country get vaccinated. So how can you make the most and start living gratitude again each […]

Spirituality and Recovery

Many people who start on the path to recovery find that a lot of their life feels broken. Body, mind, and spirit can feel ravaged by addiction. Yet when you get sober, you’re often acting on hope. You’re ready to try something new, but you’re not sure what the path ahead entails. This willingness to […]

Diving Deeper Into Your Recovery Program

Everyone in recovery has a routine, but like many people around the world, you may feel like it’s being interrupted. While life as we know it has changed indefinitely, the foundation of your recovery program remains the same. People in recovery need support meetings, the 12 steps, and each other to stay sober in the […]

Be Aware of These Silent Depression Symptoms

Many people in recovery feel down and blue from time-to-time. Emotions are a part of life in recovery. Learning to cope with feelings can be difficult and sometimes disorienting. In the first year of recovery, recognizing emotions and learning to cope with them in a positive manner is important. But sometimes, it’s hard to know […]

How to Add Self-Care to Your Recovery

Life can be stressful for everyone, especially in recovery. Even if you’ve learned how to cope with your emotions, it’s easy to get worn out by them if you’re stressed every day. Self-care is a valuable tool to use if you’re having a bad day or week. Many people think of self-care as taking a […]

Do You Get Enough Sleep?

Do you get enough shuteye or do your feet drag when you wake up in the morning? Getting enough sleep in recovery is important. Sometimes it can be difficult to get to sleep. It takes your body a few years to fully recover from addiction. This can cause problems like anxiety or insomnia. Recovery can […]

Recovery is Easier With a Daily Routine

When you were using drugs and alcohol, what was your routine? Did you have one? For many people, a “routine” consisted of waking up, using their substance of choice, and maybe procuring more of it. Other than that, life was probably a bit chaotic. When addicted, it’s hard to stick to your plans. You wake […]

Finding Recovery Support for College Students

If you go to school or have lived on a college campus, the partying culture can be hard to ignore. College campuses are often full of drinking and drug experimentation. It’s considered to be normal among college students who enjoy the night life. Binge drinking at college can be a real problem, and for many, […]