Many people who start on the path to recovery find that a lot of their life feels broken. Body, mind, and spirit can feel ravaged by addiction. Yet when you […]
Everyone in recovery has a routine, but like many people around the world, you may feel like it’s being interrupted. While life as we know it has changed indefinitely, the […]
Many people in recovery feel down and blue from time-to-time. Emotions are a part of life in recovery. Learning to cope with feelings can be difficult and sometimes disorienting. In […]
Life can be stressful for everyone, especially in recovery. Even if you’ve learned how to cope with your emotions, it’s easy to get worn out by them if you’re stressed […]
Do you get enough shuteye or do your feet drag when you wake up in the morning? Getting enough sleep in recovery is important. Sometimes it can be difficult to […]
When you were using drugs and alcohol, what was your routine? Did you have one? For many people, a “routine” consisted of waking up, using their substance of choice, and […]
If you go to school or have lived on a college campus, the partying culture can be hard to ignore. College campuses are often full of drinking and drug experimentation. […]