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How to Add Self-Care to Your Recovery

Life can be stressful for everyone, especially in recovery. Even if you’ve learned how to cope with your emotions, it’s easy to get worn out by them if you’re stressed every day. Self-care is a valuable tool to use if you’re having a bad day or week. Many people think of self-care as taking a […]

Do You Get Enough Sleep?

Do you get enough shuteye or do your feet drag when you wake up in the morning? Getting enough sleep in recovery is important. Sometimes it can be difficult to get to sleep. It takes your body a few years to fully recover from addiction. This can cause problems like anxiety or insomnia. Recovery can […]

Have a Recovery Plan During the Holidays

During the holidays, there is usually a lot of commotion and some stress, even for the most laid-back people. When you’re newly sober, however, some of the pressure can feel amplifies amplified. What could be a trigger for you? What’s the most stressful? Should you go to the work party? What about Aunt Edna’s? Making […]