Pretty much everyone has experienced anxiety from time-to-time. It’s one of those emotions that can creep up on you before you realize it. While there is no way to 100% […]
Many people in recovery feel down and blue from time-to-time. Emotions are a part of life in recovery. Learning to cope with feelings can be difficult and sometimes disorienting. In […]
Many people find setting New Year’s resolutions to be daunting. After all, setting a list of rigid changes that you must make – or fail – can be upsetting in […]
Do you suffer from anxiety or fear of failure? It’s common for most people when they’re trying something new. Creative visualization can be a powerful tool to help you cope […]
If you’ve finished a treatment program, you probably know that you can’t make it on your own. Getting and staying grounded in recovery is essential to your well-being. Maintaining your […]
