Do you struggle with showing yourself compassion? After all, you just survived a really rough year! The New Year has come and gone, but it’s left a lot of chaos […]
People in recovery (as well as the rest of society) face unique struggles during the coronavirus era. It’s hard to isolate. Some people are suffering from anxiety and depression in […]
Life can be stressful for everyone, especially in recovery. Even if you’ve learned how to cope with your emotions, it’s easy to get worn out by them if you’re stressed […]
Many people find setting New Year’s resolutions to be daunting. After all, setting a list of rigid changes that you must make – or fail – can be upsetting in […]
