During your time in addiction, you probably spent a lot of time lying. Sometimes you were lying to yourself. Sometimes you were probably lying to a loved one, doctor, friend, […]
Anger is a normal emotion. We all deal with it differently. Unfortunately, there are a lot of unhealthy coping mechanisms people use when they’re mad. Some people get loud and […]
Many people who start on the path to recovery find that a lot of their life feels broken. Body, mind, and spirit can feel ravaged by addiction. Yet when you […]
People in recovery (as well as the rest of society) face unique struggles during the coronavirus era. It’s hard to isolate. Some people are suffering from anxiety and depression in […]
Everyone in recovery has a routine, but like many people around the world, you may feel like it’s being interrupted. While life as we know it has changed indefinitely, the […]
Pretty much everyone has experienced anxiety from time-to-time. It’s one of those emotions that can creep up on you before you realize it. While there is no way to 100% […]
Everyone has felt anxious recently with the spread of COVID-19. Fear of the unknown is a normal reaction, as is anxiety about the disease itself. While these feelings are natural, […]
Many people in recovery feel down and blue from time-to-time. Emotions are a part of life in recovery. Learning to cope with feelings can be difficult and sometimes disorienting. In […]
Life can be stressful for everyone, especially in recovery. Even if you’ve learned how to cope with your emotions, it’s easy to get worn out by them if you’re stressed […]
Many people find setting New Year’s resolutions to be daunting. After all, setting a list of rigid changes that you must make – or fail – can be upsetting in […]
