Do you get enough shuteye or do your feet drag when you wake up in the morning? Getting enough sleep in recovery is important. Sometimes it can be difficult to […]
When you were using drugs and alcohol, what was your routine? Did you have one? For many people, a “routine” consisted of waking up, using their substance of choice, and […]
If you go to school or have lived on a college campus, the partying culture can be hard to ignore. College campuses are often full of drinking and drug experimentation. […]
