Everyone in recovery has a routine, but like many people around the world, you may feel like it’s being interrupted. While life as we know it has changed indefinitely, the […]
Pretty much everyone has experienced anxiety from time-to-time. It’s one of those emotions that can creep up on you before you realize it. While there is no way to 100% […]
Everyone has felt anxious recently with the spread of COVID-19. Fear of the unknown is a normal reaction, as is anxiety about the disease itself. While these feelings are natural, […]
Many people in recovery feel down and blue from time-to-time. Emotions are a part of life in recovery. Learning to cope with feelings can be difficult and sometimes disorienting. In […]
Life can be stressful for everyone, especially in recovery. Even if you’ve learned how to cope with your emotions, it’s easy to get worn out by them if you’re stressed […]
Many people find setting New Year’s resolutions to be daunting. After all, setting a list of rigid changes that you must make – or fail – can be upsetting in […]
Do you suffer from anxiety or fear of failure? It’s common for most people when they’re trying something new. Creative visualization can be a powerful tool to help you cope […]
Breathing exercises are a popular way to de-stress. In recovery, you need all the coping skills you can get to stay sober. Learning special breathing exercises can help you with […]
Everyone in life is a work in progress, especially those in recovery. Getting “called out” in recovery is part of learning to keep your ego in check and your recovery […]
Do you get enough shuteye or do your feet drag when you wake up in the morning? Getting enough sleep in recovery is important. Sometimes it can be difficult to […]
