Do you suffer from anxiety or fear of failure? It’s common for most people when they’re trying something new. Creative visualization can be a powerful tool to help you cope […]
Breathing exercises are a popular way to de-stress. In recovery, you need all the coping skills you can get to stay sober. Learning special breathing exercises can help you with […]
Addiction is a tiring disease. When you first get clean and sober, you’ll probably find that your energy levels vary. Once you’re comfortable with your newfound sobriety, you will probably […]
Everyone in life is a work in progress, especially those in recovery. Getting “called out” in recovery is part of learning to keep your ego in check and your recovery […]
Do you get enough shuteye or do your feet drag when you wake up in the morning? Getting enough sleep in recovery is important. Sometimes it can be difficult to […]
When you were using drugs and alcohol, what was your routine? Did you have one? For many people, a “routine” consisted of waking up, using their substance of choice, and […]
Can you work while you’re getting treatment for addiction? Many people who want to get clean and sober struggle with the thought of treatment because they’re worried about their job. […]
When you first get clean and sober, a lot of people are helping you on a daily basis. Treatment centers, people at 12-step meetings, family and others all probably want […]
When you were using alcohol or drugs, you probably didn’t adhere to one single schedule, even if you managed to maintain a job. Addiction causes chaos. If you were paid […]
During the holidays, there is usually a lot of commotion and some stress, even for the most laid-back people. When you’re newly sober, however, some of the pressure can feel […]
